Keith Brook

Personal trainer

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About Keith

Keith has been a personal trainer for six years and lives and breathes fitness, he can't get enough of it.


"I strive to get the best out of my clients and aim to get the best results possible by tailoring the sessions to specifically suit each individual's needs.

Every client's needs and interest are different, so my job is to adapt each session to suit and combine it with the motivation you need to ensure you get the results and satisfaction to ultimately achieve your goals."


YOU DON'T HAVE TO BE GREAT TO START, YOU HAVE TO START TO BE GREAT.


Get in touch now to book a free consultation, and take your training to the next level.


To book a personal training session with Keith please call on:

Direct: 07595 463802

Astar office: 01924 200934

Qualifications

Advance Personal Trainer NVQ Level 3

Gym Instructor Level 2

Certified Kettlebell Instructor

Certified Sports Nutritionalist

First Aid & Defibrillator Certified